Bani's passion is to help both adults and children learn tools to reduce stress and live with an ever expanding amount of Joy and Peace. She uses tools such as Yoga, Meditation and Mindfulness to achieve these goals, removing tension from the body and mind, assisting people to grow towards greater health and wellness.
Bani is a New York State Certified Elementary School Teacher with over 20 years experience working with children. She has her 200 hr. Yoga Certification through Open Sky Yoga. She also has acquired certification to teach the Mindfulness Based Stress Reduction Program through the University of California San Diego's Medical Center and Reiki II.
How Might Mindfulness Training Benefit My Life?
When we feel “stressed out” we often have physical reactions including increased blood pressure, interrupted digestion, increased heart rate, tense muscles and other changes. All of the systems that are supposed to keep us well can be disrupted by stress. As a result, our health may be compromised and we may develop backaches, headaches, GI distress, fatigue, auto-immune deficiencies, sleeplessness or other symptoms.